60 Minutes’ ratings clinch an easy win for Nine

The 6pm news, The Block and 60 Minutes won last night’s ratings for Nine.(Image: Nine Entertainment)Nine won the night, easily, with The Block, 1.38 million doing better than the debut of Seven’s Beat The Chasers with 1.05 million. Both ran from 7pm to 8.30pm — 30 minutes too long.At 8.30, 60 Minutes had 906,000 which…Continue Reading

Ten minutes of massage or rest will help your body fight stress

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes of receiving a massage. Even ten minutes of simple rest increased relaxation, albeit to a lesser degree than massage. The…Continue Reading