Which mindfulness app is right for you?

If you’re looking for a way to feel more centered these days, one of the best things you can do is to take up a mindfulness practice—and there’s a plethora of apps eager to help in exchange for your downloads and dollars.More than 2,500 meditation apps have launched since 2015, so it’s easy to feel…Continue Reading

Make Mindfulness a Habit

Henrik Sorensen/Getty Images Developing a sustainable meditation practice is hard. So hard, in fact, that when I start working with executives, most tell me that they’ve tried meditating, but only a very few report having a regular practice. This isn’t because they don’t see benefits. Many say things like, “I noticed a clear difference in…Continue Reading

Why Your Team Should Practice Collective Mindfulness

Eskay Lim/EyeEm/Getty Images Evidence suggests that mindfulness can help to reduce stress and anxiety, increase resilience, divergent thinking, job satisfaction and improve focus and leadership flexibility. But is it enough? Having researched mindfulness in organizations and for leaders for many years, we advocate its implementation in many situations. But we also believe that when it…Continue Reading

A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in a Baylor University pilot study. The intervention is called “mindful hypnotherapy.” “Mindfulness is a type of meditation that involves focusing attention on present moment awareness. It can help people cope with stress, but can require months of practice and training,”…Continue Reading