Ten minutes of massage or rest will help your body fight stress

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes of receiving a massage. Even ten minutes of simple rest increased relaxation, albeit to a lesser degree than massage. The…Continue Reading

9 massage guns on sale to supercharge workout recovery

All products featured here are independently selected by our editors and writers.If you buy something through links on our site, Mashable may earn an affiliate commission. Get a massage without leaving home. Image: ELEEELS By Veronika KeroMashable Shopping2020-06-29 09:00:00 UTC It looks and sounds like a power tool, can be found at gyms and on…Continue Reading