RHONY Star Dorinda Medley Reveals the Exact Diet That Helped Her Lose 14 Pounds
2021-05-06
The reality star credits this one change with helping her transform her body.Continue Reading
Ariana Grande Calls This Workout Her “Happy Place” in New Pic
2021-05-06
The “POV” singer revealed the exercise plan that’s keeping her fit, both physically and mentally.Continue Reading
Vanessa Hudgens Just Shared Her Intense Butt Workout
2021-05-06
The actor isn’t shy about sharing just how tough her fitness routine can be.Continue Reading
Will Smith in “Worst Shape of My Life” in New Shirtless Photo
2021-05-06
“I love this body, but I wanna FEEL better. No more midnight muffins.”Continue Reading
Build Serious Strength for Serious Speed With This 30-Minute Workout
2021-05-01
This full-body workout from Runner’s World+ coach Jess Movold builds muscle, power, and explosiveness.Continue Reading
Sticky
Herbalife: Weight Loss Ultimate with Vicky Sanders
2021-03-15
Weight Loss Ultimate Programme: A low-calorie tea that boosts your metabolism, concentration and energy. With only 6 calories per serving, it is a great alternative to drinking sugary drinks or juices. Fiber keeps you feeling full, and quickens the passage of food through your digestive system. Use these tablets toContinue Reading
Kelsea Ballerini wows in eye-catching retro yellow bikini
2021-03-12
Country star Kelsea Ballerini has got all her fans talking as she covered the April issue of Shape in a retro yellow bikini. The Love Me Like You Mean It singer was kneeling on a pristine white bed in the eye-catching swimwear, flashing a sweet smile at the camera. “Thrilled to be on theContinue Reading
Sarah Hyland shares her incredibly relatable quarantine fitness journey
2021-03-06
The star spoke about her lack of exercise during lockdown. Lockdown fatigue hit many of us, particularly when the gyms closed, and Modern Family star Sarah Hyland was no exception. In an incredibly relatable Instagram Story, the actress shared how she hadn’t been taking fitness seriously as lockdown continued on. “Did you guys knowContinue Reading
What Are Protein Shakes
2021-02-19
As a quick, balanced meal Protein shakes that are designed to replace a meal are great for people who are meal-skippers. They’re quick and conven…Continue Reading
Top Yoga Poses to Improve Mobility and Flexibility
2021-02-18
Flexibility and mobility have been topics of interest especially in the context of exercise, stretching, and yoga. In this short guide, we’ll take a look at both mobility and flexibility and how they work together to improve your athletic performance. We’ll then take a look at the correct times toContinue Reading
This 70-Year-Old Vegan Entrepreneur Represents Goals for Women of All Ages
2021-01-31
Vegan entrepreneur Babette Davis proves that anything is possible at any age. The 70-year-old chef has been a vegan for over twenty-five years. Davis uses her vegan lifestyle to share powerful self-love tips that help women around the world enjoy healthier lives. On her birthday last year, Davis posted fitness photosContinue Reading
