What Are Protein Shakes

As a quick, balanced meal Protein shakes that are designed to replace a meal are great for people who are meal-skippers. They’re quick and convenient and can provide balanced nutrition when time for meal preparation is limited. As a meal replacement to help you lose weight For those who areContinue Reading

This Year Old Vegan Entrepreneur Represents Goals for Women of All Ages

Vegan entrepreneur Babette Davis proves that anything is possible at any age. The 70-year-old chef has been a vegan for over twenty-five years. Davis uses her vegan lifestyle to share powerful self-love tips that help women around the world enjoy healthier lives. On her birthday last year, Davis posted fitness photosContinue Reading

The Simple Exercise You Should Add to Your Warmup for Faster Gains

Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science, is sharing his go-to move that he says can help to speed up your gains, minimize your risk of injury, and potentially alleviate back pain. The move? The dead bug, which targets the transversus abdominis, a key muscle in your core. Ethier recommends adding…Continue Reading