As a quick, balanced meal Protein shakes that are designed to replace a meal are great for people who are meal-skippers. They’re quick and convenient and can provide balanced nutrition when time for meal preparation is limited. As a meal replacement to help you lose weight For those who areContinue Reading
Flexibility and mobility have been topics of interest especially in the context of exercise, stretching, and yoga. In this short guide, we’ll take a look at both mobility and flexibility and how they work together to improve your athletic performance. We’ll then take a look at the correct times toContinue Reading
Vegan entrepreneur Babette Davis proves that anything is possible at any age. The 70-year-old chef has been a vegan for over twenty-five years. Davis uses her vegan lifestyle to share powerful self-love tips that help women around the world enjoy healthier lives. On her birthday last year, Davis posted fitness photosContinue Reading
While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way of keeping fit. Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits for our health and fitness.Continue Reading
Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science, is sharing his go-to move that he says can help to speed up your gains, minimize your risk of injury, and potentially alleviate back pain. The move? The dead bug, which targets the transversus abdominis, a key muscle in your core. Ethier recommends adding…Continue Reading
