This Year Old Vegan Entrepreneur Represents Goals for Women of All Ages

Vegan entrepreneur Babette Davis proves that anything is possible at any age. The 70-year-old chef has been a vegan for over twenty-five years. Davis uses her vegan lifestyle to share powerful self-love tips that help women around the world enjoy healthier lives. On her birthday last year, Davis posted fitness photosContinue Reading

‘As many reps as possible’ workouts are popular – and might work as well as HIIT Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training (HIIT) workoutsContinue Reading